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Asymmetric Secondary School Week 1 Friday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Lentil Soup

Homemade warming and comforting lentil soup served with a slice of thick 50/50 bread

126kcal (526kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.79g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup

One Slice to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Lentil Soup   Add To Meal 126kcal
526kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.79g
May Contain: Wheat
Bread for Soup   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Beef Chilli

Minced beef and red kidney beans in a spicy tomato sauce served with Today's Sides

75kcal (313kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: M
0.40g
Add To Meal    Vegetable Chilli

A hot rich tomato sauce with vegetarian mince and red kidney beans served with Today's Sides, this dish is Suitable for Vegans

74kcal (308kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: L
0.33g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Beef Chilli   Add To Meal 75kcal
313kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.8g 		Sugars Amount: L
4.9g 		Salt Amount: M
0.40g
Vegetable Chilli   Add To Meal 74kcal
308kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.8g 		Salt Amount: L
0.33g
Contains: Barley, Wheat

Today's Sides

Each portion contains


Add To Meal    Garden Peas

Served as one of Today's Sides

54kcal (228kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Garden Peas   Add To Meal 54kcal
228kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.6g 		Salt Amount: L
<0.01g

Carbohydrates

Each portion contains


Add To Meal    Rice

Light And Fluffy Basmati Rice served as one of Today's Sides

234kcal (979kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta

Served as a side to the Main Meal

336kcal (1407kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Rice   Add To Meal 234kcal
979kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pasta   Add To Meal 336kcal
1407kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Contains: Wheat

Desserts

Each portion contains


Add To Meal    Golden Syrup Flapjack

Homemade crumbly sweet flapjack with Blueberries mixed through

218kcal (914kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Golden Syrup Flapjack   Add To Meal 218kcal
914kJ 		Fat Amount: M
8.3g 		Saturates Amount: M
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.10g
Contains: Oats

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website. The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils. www.fife.gov.uk

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